Tag Archives: Elise Ballard

Want to Spark an Epiphany? Get Your Gratitude On!
Sep.15.13

  Keep Calm And Get Your Gratitude On! What are you grateful for in particular today? Write it down. I’m big on writing things down. It makes you really think and physicalize it by writing it. You might have more … Continue reading →

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EAST COAST EPIPHANY EVENT SEPT. 21!
Sep.9.13

For all you East Coasters – especially those of you in CT and New York – I’ll be speaking and teaching a new workshop at the wonderful Saraswati’s Yoga Joint on Saturday, Sept. 21 2-4:30p and would love to see … Continue reading →

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Epiphanies of Poetry
Aug.22.13

The other day I woke up with the quote in my head from Mary Oliver’s poem, The Summer Day: “…what is it you plan to do with your one wild and precious life?” And I started thinking, “Where is the … Continue reading →

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The Post-It Epiphanies Experiment
Aug.13.13

In May, I spoke at Jennifer Pastiloff’s yoga retreat in Ojai about epiphanies and Jen is big into using Post-its for different exercises. (Don’t you love Post-its? What did we do before they were invented? And btw, do you know … Continue reading →

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An Epiphany from One of the most Beautiful Thank You Notes EVER.
Aug.6.13

I don’t know about you, but I’m BIG into “thank you” notes. I was raised in the South where they are just something you do. You thank people properly with a note. When I received this particular unexpected thank you … Continue reading →

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