Epiphany: Possibilities of Love vs. Punishment

Love-Can-Break-Every-ChainA friend sent me this about the Babemba tribe in Africa and I realized I’d heard of it but never read about it. In fact, when I’d heard of a tribe in Africa that surrounds a person in the tribe when they’ve done something harmful like steal and tell her or him all the wonderful, positive things they know and notice about them, I remember going walking and thinking about it the whole walk.

What would and could our world be like – at least the U.S. where the incarceration rate is the highest in the world – if we did that early on with people in our families and communities – instead of immediately punishing kids, we told them how wonderful they were and we know they want to and, of course, can do better. (As of October 2013, the incarceration rate was 716 per 100,000 of the national population. Since the United States represents about 5 percent of the world’s population, it houses around 25 percent of the world’s prisoners. Translated into what that means for all of us just from a purely financial standpoint: imprisonment of America’s 2.3 million prisoners, costing $24,000 per inmate per year, and $5.1 billion in new prison construction, consumes $60.3 billion in budget expenditures.)

I don’t know but here is the beautiful account of what the Babemba tribe does (and it works!) as food for thought…

The Babemba tribe of Africa believes that each human being comes into the world as good. Each one of us only desiring safety, love, peace and happiness. But sometimes, in the pursuit of these things, people make mistakes. The community sees these mistakes as a cry for help.

When a person acts irresponsibly or unjustly, he/she is placed in the center of the village, alone, unfettered. All work ceases. All gather around the accused individual. Then each person of every age, begins to talk out loud to the accused. One at a time, each person tells all the good things the one in the center ever did in his/her lifetime.

Every incident, every experience that can be recalled with any detail and accuracy, is recounted. All positive attributes, good deeds, strengths, and kindnesses are recited carefully and at length.

The tribal ceremony often lasts several days, not ceasing until everyone is drained of every positive comment that can be mustered. At the end, the tribal circle is broken, a joyous celebration takes place, and the person is symbolically and literally welcomed back into the tribe. Necessity for such ceremonies is rare!

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This story is originally from the book, Contact, The First Four Minutes by Leonard Sunin. The Babemba or Bemba people make their home in an area of Africa that includes Zambia and the Congo. Other sources: http://tinyurl.com/nt5xydr; http://ireporterstv.co/love-can-break-every-chain/
Photo by Jessica Hilltout.

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An Interview with Maya Angelou and How It Changed My Life

Maya-AngelouA few years ago, I had the honor of interviewing Dr. Maya Angelou for my book, Epiphany. I reached out to Dr. Angelou because several requests had come in via my website for her to be interviewed, and then I asked a woman I was interviewing, Stacey Lannert (also in my book), one of my standard questions of whose epiphany she would want to know about if she could ask anyone in the world. She replied without skipping a beat, “Maya Angelou.”  She said Dr. Angelou’s book, I Know Why The Cage Bird Sings, had not only changed her life but had literally saved it. It had helped her survive prison and had given her hope when nothing else had.

I decided to reach out to Dr. Angelou (pronounced “an-gel-O” with a long “o”) right after that. Acquiring an interview was a long shot, but I’d secured long shots before. I always figure the worst that can happen is that they say “no.” That is something being an actor really taught me well — to handle rejection. You learn not to take “no’s” so personally and that they aren’t the end of the world by a long shot — there’s always, always a “yes” out there waiting to happen sooner or later and I would always rather risk a “no” than to regret not having tried. In this case, it turned out a “yes” was ready to take its turn in my life.

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Everyone in Maya Angelou’s office is always extremely polite, respectful and professional and they refer to each other and whomever they speak with as “Mrs.,” “Ms.,”or “Mr.,” no matter how long they’ve known you. They always called me “Ms. Ballard” and they referred to her as “Dr. Angelou” so I took my cues from them. The protocol was always quite formal and respectful — so much so that it’s noticeably unusual, I suppose old-fashioned – I’ve never worked in an office where we called each other by our surnames – but it felt so dignified and I have to tell you, refreshing. I can’t really explain it, but dealing with her office had a special quality that was palpable and when you got off the phone or corresponded with them, you somehow felt elevated.

Dr. Angelou’s lovely assistant at the time, Ms. Fran Berry, “Ms. Berry,” and I hit it off on the phone when I called with my inquiry and after I sent my official email request, she replied right away and scheduled a phone interview with me at the end of May – serendipitously right under the wire – I mean, right before my book was due in June. The day of my interview with Dr. Angelou, I’d been on hold only a couple of minutes, when I heard her say, “Hello, Ms. Ballard, I apologize for keeping you waiting,” and I pinched myself.

***

I became even more in awe of this woman after speaking with her. After we hung up, I sat Lifts-Maya-Angelousilently at my desk for a while and knew something had shifted in me. I think I edited five to ten words out of the entire account she gave – that’s what a master she was of the written and spoken word. When she said, “Even now, telling you this some fifty years later, it still brings goose bumps to me. I could weep with joy … ” I could feel the joy and tears in her voice and was moved to tears myself.

And her VOICE. That voice of hers was extraordinary. It had a quality that was mesmerizing and soothing, forceful and awe-inspiring all at once. What is that quality and what was it that moved me so much that day?

She definitely was one of the most accomplished individuals around; and that she accomplished what she did as an African-American woman during the era(s) that she did, makes it even that much more remarkable. She took action and did what she was interested in and what she wanted to do. She wrung every last drop out of life that she felt entitled to. Maya Angelou will always be a breath-taking example of what can be created when a person doesn’t believe in limitations or boundaries, and she will always be relevant, inspiring, and her work will always be in demand because of this. She is also a sterling example of taking one’s epiphany and building an extraordinary life upon it.

Her definition of an epiphany, which I talk about as one of my favorites in the Introduction of my book, is one of the most highlighted Amazon™ passages:

“The word ‘epiphany’ probably has a million definitions. It’s the occurrence when the mind, the body, the heart, and the soul focus together and see an old thing in a new way.” ~Maya Angelou

But it was more than just her brilliance and accomplishments that struck such awe and feeling in me. I’ve thought a lot about this and have come to the conclusion that what was coming through her voice was a clarity coming from the depths of her soul—every word was clear, strong and true–and I realized I’d had an encounter with a true master, not only of the written and spoken word, but of life. Of her life. It was the voice of someone who knew exactly who she was as an individual and as part of the collective. She was a person completely solid and free – free from what anyone else thought or wanted. And most of all, it seemed to me, Maya Angelou truly understood love. It was her love that resonated in her voice and through the phone that changed me. And it is the love that reverberates through her words that I later wrote down on the page.

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Maya Angelou edited“I am loved by Love Itself. There is nothing good that I can’t do.”

This was her greatest epiphany. This was her mantra for life. This is what drove her to try and do what many assumed would be impossible. This is what I always refer to as one of my all-time favorite epiphanies because it’s something I’d never heard expressed in this way before. I’d heard and understood being “loved by Love Itself” but that “there’s nothing GOOD that we can’t do?” I’d never heard that. And it’s so true.

No matter how dark things seem to get in this world, no matter how overwhelming our problems seem to be, it’s always true that “There is nothing good that we can’t do.” If you look around at history and humanity, when humans put their minds to it, we can come back from any atrocity, any natural disaster, anything Life can throw at us.

***

Maya Angelou’s quote and message have helped me spiral up and given me strength countless times since hearing it — especially when I feel helpless or hopeless. It is this spirit and truth that Dr. Angelou infused in her life and work that has touched thousands of lives. It is what saved Stacey Lannert in prison; prompted me to request an interview; Fran Berry to schedule an interview; Dr. Angelou to share with me, and it is what subsequently shifted me and gave me (and probably some, if not all, of those people who highlighted her passage in my book as well) a tool for life, ; and so on and so on. Our little Epiphany ripple is but one tiny result of Dr. Angelou’s work and life, and she will continue to ripple out and on in innumerable ways.

A great light may have gone out with her passing, but Dr. Angelou’s light and love reverberate on through the enormous body of work she created and the life and wisdom she shared with us all.

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MAYA ANGELOU’S GREATEST EPIPHANY IN LIFE AS TOLD TO ELISE BALLARD: excerpted from Epiphany: True Stories of Sudden Insight

Maya Angelou“We are loved by Love Itself.  There is nothing good that we can’t do.” ~Maya Angelou

Well, you know, the truth is everybody probably has two hundred-fifty epiphanies. The way you’re changed at ten prepares you to be changed again at fifteen, but you couldn’t have been changed at fifteen had you not had that change at ten.  You see what I mean? Epiphany builds upon epiphany.

When my son was born, I was seventeen.  And I came home from the hospital and my mother put him in the bed with me.  I was so afraid I’d roll over on this beautiful baby.  But she said, “It’s all right.  You’ll be all right.”  I thought I might smother him or something.  I was just scared.

Sometime in the middle of the night, my mother awakened me, and she said, “Don’t move.  Just look.”  And I had put my arm up and put my hand on the mattress, and put the blanket over my arm so that my baby was lying in a tent.

And my mom said, “See baby?  When you mean right, you do right.”

Then when I was maybe twenty-two or so, I was studying voice, and the voice teacher lived in my house and rented from me.  He taught a number of accomplished actresses and singers, and they all studied in my house.  So I knew them slightly.  But they were all white, and they were accomplished, and many of them were forty years old and had been written about in the San Francisco newspaper, where I lived at the time.

Once a month, the voice teacher asked us to come together and read from a book called Lessons in Truth.  We all would read a page, or a half a page, whatever he assigned.  And at one point, I was reading and read the line, “God loves me.”

And he said, “Read it again.”

So I read it again, “God loves me.

He said, “Again.”

And suddenly, I became embarrassed.  I was young and black, and everybody else was white and accomplished.  I felt he was really embarrassing me.  Putting me on the spot.  So I read it with ferocity, forcefully, “GOD LOVES ME!

And, at that moment, I knew it.  I knew it!

I thought, “God?  That which made bees and mountains and water? That?  Loves me?  Maya Angelou?  Well then there’s nothing I can’t do.  I can do anything good.”

Even now, telling you this some fifty years later, it still brings goose bumps to me.  I could weep with joy at the knowledge that I am loved by Love Itself.

OBIT Maya Angelou MainDr. Maya Angelou was a celebrated African American poet, memoirist, novelist, educator, dramatist, actress, producer, historian, filmmaker and civil rights activist. In 1970, her autobiography, I Know Why the Caged Bird Sings was published to international acclaim and enormous popular success. The list of her published verse, non-fiction, and fiction now includes more than thirty bestselling titles. Her screenplay, Georgia, Georgia, the first by an African American woman ever to be filmed, was nominated for a Pulitzer Prize, as well as her volume of poetry, Just Give Me a Cool Drink of Water ‘Fore I Diiie.  She was a member of the Harlem Writers Guild in the late 1950s, was active in the Civil Rights movement, and served as Northern Coordinator of Dr. Martin Luther King, Jr.’s Southern Christian Leadership Conference. Dr. Angelou served on two presidential committees, was awarded the Presidential Medal of Arts in 2000, the Lincoln Medal in 2008, received three Grammy Awards, and was awarded over thirty honorary degrees. She was a professor at Wake Forest University from 1991-2014 as the recipient of the first lifetime Reynolds Professorship of American Studies. Dr. Maya Angelou passed away on May 29, 2014, leaving behind one son, Guy, many loved ones and an indelible legacy.

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What is Your Definition of a Well-Lived Life? Documentary YEAR 33, From L.A. to Cambodia

AngkorBlueA well lived life should not be measured by society’s standards, but rather by one’s own sense of fulfillment. Trust yourself.”

~Kathryn Lejeune

 

 

 

I met documentary filmmakers, Kathryn Lejeune and Jenna Watkins, at The Giving Keys 2013 Holiday party in Los Angeles and was inspired and moved by their passion and what they’re doing — and yes, they’re latest project and trajectory is all because of an epiphany! I wanted to do an interview with them, but because of our schedules, we weren’t able to get together to do an interview so we decided on a Q&A Epiphany Interview via email with Kathryn — the first time I’ve done it this way. 

This is an epiphany about career and following your passion and what your heart calls you to do and discovering you actually have the support in your life to do that. Kathryn describes what is, for her, a well-lived life. It’s a good question to ask ourselves: What is MY definition of a well-lived life and am I living it? 

And an unusual thing about this epiphany is that you actually have a chance to be part of this epiphany and its Ripple Effect. 

Q & A with Kathryn Lejeune: 

 

What is your greatest epiphany in life?

My greatest epiphany so far has been the realization that the only expectations I should be living up to are my own, and that I deserve to go after my dreams. I was at a good industry job I had worked hard to get to, in a position that many coveted, but for some reason I was miserable. And more than that, I was beating myself up for not feeling fortunate. An opportunity came up to be in charge of my own production and, even though it was short term and offered no pay, my husband encouraged me to quit my job and go for it. I thought he was crazy. Then I spoke to my mom who said the same thing. I thought SHE was crazy. But as I brooded on what a coward I had become, I suddenly knew there could be no room for fear if I was to have the life I wanted. Now, three years later, my life may be more unpredictable, but I’m pursuing my passions as defined by me and it feels damn good.

In one or two sentences: “A well lived life should not be measured by society’s standards, but rather by one’s own sense of fulfillment. Trust yourself.”

What was the epiphany behind or what sparked this project, Year 33?

The genesis of my film project, YEAR 33, happened 3 years ago, and the idea came while I was on a road trip across the US filming an experimental webseries about random acts of kindness. It was sparked from my greatest epiphany (above), and is a result of sitting down and really asking myself what I wanted to see happen in the world and what I could do to be a part of that.

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The film: 

YEAR 33 is a feature length documentary that tells the story of Cambodia’s burgeoning art revival as seen in the day to day lives of three young, Khmer artists: Narim, Vanny, and Viet. It has been 33 years since the Khmer Rouge killed 1/3 of Cambodia’s population, including 90% of artists, and laid to waste its entire infrastructure in an effort to build a new society. Today, political unrest and gross economic disparities have stifled development, while a rapid rise of tourism threatens to homogenize the fragile cultural ecology. However, a small but growing artistic community is rising up to reclaim what was lost by forging new traditions with the potential to empower their communities and captivate the world.

We visit the homes and workshops of each character for an intimate glimpse into the realities of life for an artist in one of the poorest countries in the world. These hardworking artists exemplify the dedication needed to catalyze change, if only they can surmount a myriad of obstacles from their past, present, and future.

What is your definition of an epiphany?

To me, an epiphany is uncovering a truth that was always there and opening one’s mind to what it had been closed to previously because of fear, prejudice, or inexperience.

How do you create or cultivate “sparks” for epiphanies in your life and what would be your advice for people to help spark them?

KathrynBambooRailroadI get into a zone where I’m happy, but challenged, and let my mind go free. A lot of my epiphanies have come while cooking, actually, with a glass of wine or whiskey, and listening to good music or an audiobook. Others have occurred while traveling abroad (my favorite thing), doing something rather mundane like riding in a tuktuk or navigating a map in a language I can’t understand.

Whose epiphany would you want to know if you could ask anyone in the world?

I would want to hear from anyone who has experienced the darkest that humanity can sink to, but still believes that people are ultimately good.

Why I care and hope others will too:

Our documentary, Year 33, is about an art revival in Cambodia, but it’s also more than that. It’s about standing up after heartache, in the midst of struggle, and declaring that darkness will be overcome by beauty and love. Cambodia’s story is everyone’s story, it’s MY story. That’s why I cried so hard for so long when I learned of the genocide that devastated a rich cultural legacy. That’s why, when I heard about these artists working unbelievably hard to take back what was lost, that I risked my own career and livelihood to go and film it — because I know grief. I have had do battle with despair. I know the temptation of giving up. This art revival, coming from the ashes of profound tragedy, proves that darkness can end… and that is a promise that I will always fight for. 

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Please check out the trailer and Kickstarter Campaign for YEAR 33, and be part of this movement and ripple effect reaching all the way out to Cambodia and beyond…

[youtube]4lSmiAydr_Q[/youtube]

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NarimKathrynJannaSoundSmilingKathryn Lejeune studied Film Production and Cultural Anthropology at Occidental College in Los Angeles before serving as Creative Director at Davis-Panzer Productions. In early 2012, Kathryn co-founded Sueño Documentary Films out of a passion to inspire the world through documentaries that catalyze positive change. She now sits on the Selection Committee of the Cambodia Town Film Festival and is the Director of YEAR 33.

Janna Watkins earned her degree in Chemistry from UC Santa Barbara and began working with clean water initiatives focusing on underprivileged communities. She co-founded Sueño Documentary Films to create thoughtful and responsible films that act as a positive force in the world. She is on the Selection Committee of the Cambodia Town Film Festival.

YEAR 33 captures Cambodia’s promising art revival, where three young artists overcome the darkness of the past and inspire hope for the future. These hardworking artists exemplify the dedication needed to forge change in their communities by integrating ancient techniques with contemporary art. Through telling their stories, we aim to empower the Cambodian art scene, inspire audiences worldwide, and catalyze meaningful action to connect the two.

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How about an epiphany about PORN? Here you go…

thumbHere’s a Question: Is Watching Porn Bad for You?

Dear Friends and Parents of Tweens/Teens (especially boys), please listen to this. I don’t know about you, but this whole porn addiction thing keeps popping up, and so often I still hear, “Porn is no big deal.” Or “Everybody watches porn.”

Well, NO, neither count is true. Not everyone watches porn and sometimes it’s fine and works for people but sometimes it’s a big, fat negative deal for people — especially for kids. It can be extremely addictive and detrimental to normal development, and more and more kids are not just looking at Playboy photos as in the more innocent days of yore, but are watching hard-core porn because of the easy access now on the internet.

If you’re a parent, especially of a coming-of-age teen boy, you should really listen to this podcast (link below). When I say this keeps coming up in conversation, I mean it really does. In fact, one of the reasons I’m writing this post is so that I can just refer people to it, that’s how much it comes up.

I’ve had mothers tell me about their kids who tell them they’ve been watching porn since age 11 on their phones and computers and are scared they’re addicted, and I hear about relationships and marriages that have almost imploded or were destroyed over porn addictions, not to mention the obvious porn addicts who are impossible to date. (One friend said it was so obvious for various reasons with one guy that finally she had to stop in the heat of passion and ask, “Did you just Porn Talk me?” It’s funny but also, not.)

Anyway, I couldn’t believe what a problem it’s become and this podcast hosted by my friend Tripp Lanier of The New Man Podcast, (you can check out Tripp’s beautiful epiphany here) with Gary Wilson of YourBrainonPorn.com is so clear and really spells it all out about how our brains work and how and why porn can become a real problem for people.

So, Is Watching Porn Bad For You? Listen up and decide for yourself…

http://www.thenewmanpodcast.com/2013/07/tnm-139-is-watching-porn-bad-for-you/

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Liberated Love by Danielle Boonstra

heart_in_the_sky_by_breath_defying-1You don’t lose liberated love. It may appear to shift and change in form, but it’s always there: supporting you, validating you, freeing you to do whatever you need to do. ~Danielle Boonstra

He was upset; he had been for months. His eyes were sad and empty as he sat there with his head in his hands. It was Sunday night, the kids were in bed and as I looked at him, I decided tonight was the night. We had to talk.

I seated myself beside him on our brown suede hand-me-down chesterfield. It was worn and stained from juice spills and sticky fingers.

“What is it?” I asked gently drawing circles on his back with my hand.

He looked up and stared blankly ahead. “I don’t know,” he replied.

I got up on my knees and crept a little closer to him, cradling his head in my arms. A calm came over me. I felt it throughout my entire body. There had been something that had followed us throughout our relationship. It was spoken of before we were married, but there had been barely a whisper about it since. And yet suddenly there it was at the forefront of my mind and on the tip of my tongue. The words were out of my mouth before I even knew what I was asking.

“Does it have something to do with your attraction to men?”

And two seconds passed before he crumpled right there in my lap, heaving sobs of disbelief, of fear and of relief. I held him like that, just like that, as if he were my child and not my husband…as if my whole world had suddenly come to make sense and was not actually about to fall apart. I held him and then I turned his face toward mine and said, “This is good, you know.”

He shook his head, wiped his eyes. “How can this possibly be good?”

I smiled, kissed his lips. “Because it’s honest. Honest is good. And now we know why you’ve been so depressed.”

I did not believe at the time that my marriage would ever end, but in that moment it didn’t matter. I suppose I had a naive assumption that our love could make it through anything. And it did. It does.

For two years following his disclosure, we waded through the waters of uncovering the nature of his sexuality. We knew he was on the spectrum, in that he was attracted to men and to women, but he was unsure what his true identity was.

Throughout this time I cried long and often. I held on tight, and then I’d let go a little. I gave him space. I watched “Queer as Folk” with him, encouraged him to go to therapy, join support groups, make new friends. I also reached out to my own friends, found a counsellor I respected, sought support. We did our best, and we did it with love.

Deep down within us both there was a place that acknowledged he was gay, but we didn’t want to see it. Instead we tried to make it work. We tried because we weren’t ready to let one another go, but when you’re living in the in-between you feel like you have to justify being there. “Maybe you’re bi!” I’d say often, or “Maybe you’re pansexual!” Try, try, try… But also, in the meantime: Let go, let go, let go.

Because we love each other enough to allow one another to be who we are, no matter what. I call it a liberated love. I think many people are afraid to open ourselves up to a love like that. We want to put people into perfect little boxes so that they behave in easy, predictable ways. We’re constantly afraid of losing love to the whim of an unsatisfied partner. But my epiphany was this:

You don’t lose liberated love. It may appear to shift and change in form, but it’s always there: supporting you, validating you, freeing you to do whatever you need to do.

In the end, my former husband uncovered what he had pushed away, buried and refused to accept: he was a gay man. He wanted to fall in love with a man. Our situation needed to change.

And so now separated, I witness the love between us anew. As a newly “out” gay man, he has his ups and downs, but he is happier. We both are. He knows when I’ve had a tough week with the kids and is right there with a kind word, a tight hug and an offer to take them for a little longer this time.

We’re navigating this with as much compassion and respect as we can muster because sometimes the emotions run high. It’s at those times I go back to that moment almost three years ago: cradling his head in my arms.

danielleandmichael2012

I’ve met liberated love, I’ve shaken its hand and worn its robes. I know it and I can offer it…always. To myself, to my former husband, to anyone and for that, I am forever grateful.

by Danielle Boonstra

Danielle and her former husband, Photo courtesy of Danielle Boonstra

Danielle is a writer, intuitive and a student of A Course in Miracles who shares her journey with honesty, love and the intention to heal.  She lives just outside of Toronto, Ontario, Canada with her two children.‎ Danielle’s first novel, Without Fear of Falling, was published on April 26, 2013 by Soul Rocks Books.‎ Her website is http://danielleboonstra.com.

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